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Category: A Better You

benefits of travel
A Better You / Travel

The Benefits of Traveling ✈️

“Who lives sees much, who travels sees more.” In modern society, traveling is not at all problematic especially for those who hold tech-knowledge. It is very significant for everyone to …

Goal Setting
A Better You

Set yourself Goals and feel better

“Setting goals is the first step in turning the invisible into the visible.” The statement above says it all. The most preeminent fact of life is to set a target …

INSPIRING BOOKS TO READ
A Better You / books / lifestyle

Best Inspiring Books to Read

#1 NEW YORK TIMES BESTSELLERIf you want to build a better future, you must believe in secrets.The great secret of our time is that there are still uncharted frontiers to …

A Better You / Fitness / lifestyle / plank

7 Reasons why you should PLANK everyday

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible …

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